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Short Paragraph on Importance of Exercise in Hindi, Exercise essay in hindi

Exercise essay in hindi

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.

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Sometimes the terms 'dynamic' and 'static' are used. [ citation needed ] 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise). [17]

*Exercise can be explained in many ways as it is an physical activity or movement that it is planned, structured and repetative for the purpose of involving any part

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Hindi first started to be used in writing during the 4th century AD. It was originally written with the Brahmi script but since the 11th century AD it has been written with the Devanāgarī alphabet. The first printed book in Hindi was John Gilchrist's Grammar of the Hindoostanee Language which was published in 1796.

Improve your stamina with exercise regime
Your body will make use of energy to keep moving during exercise regimes. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. You gain a lot of efficiency and end up using less energy to do the same kind of task.

 · Health is wealth. We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease. Physical exercise guards our health.


Exercise essay in hindi

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exercise essay in hindi
exercise essay in hindi

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