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Ideas for homework on Teeth and Healthy Eating by., Healthy eating homework project

Healthy eating homework project

Food gives us energy and help us grow. Food keeps us healthy - and it's best if we eat a balanced diet. A balanced diet means eating something from all of the five food groups each day.

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Teeth, Nutrition & Healthy Eating
Circulation
Moving & Growing
The Senses

In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle:

Vegetables and fruits take up a big section of the food pyramid, showing their importance. Vegetables and fruits are rich in color and taste. They add variety to your diet and are a feast for the eyes, but they can do even more for you. By eating a lot of vegetables and fruits everyday you will gain the possibility to stay healthy throughout your life. You will create a beneficial habit that may: lower your blood pressure , reduce your risks of having cardiovascular diseases and cancer, protect you from losing your vision when you are getting older and also help you from having diverticulitis (intestinal ailment).

Three sorting cards to sort food into eat lots, eat everyday, eat occasionally. Using red, orange green. Print laminate and cut out foods

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

You will need Adobe Acrobat reader to access the PDF files. BBC Webwise has a complete guide to downloading and installing Adobe Acrobat reader.

Discover how federal, provincial and territorial groups and committees are working together to ensure the health and nutrition of Canadians.

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Healthy eating homework project

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healthy eating homework project
healthy eating homework project

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