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Junk Food Vs Healthy Food Essay Example for Free, Essay junk food vs healthy food

Essay junk food vs healthy food

One reason why focussing on health education is an appropriate measure is that it addresses one underlying cause of the problem. It is clear that there is a connection between what people know about nutrition and their eating habits. For example, children who have learned in school about the need to have a varied diet with plenty of vitamins tend to eat more healthily. In contrast, people who have not had this education still eat too much junk food and as a result suffer from diabetes and other diseases.

Essentially, the adjective: "fast" modifies the noun "food" in describing how long it takes the consumer to get the food ready to be eaten, that is the food will be ready very soon.

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Andrew F. Smith, in his book, Encyclopedia of Junk Food and Fast Food , defines junk food as "those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. While not all fast foods are junk foods, most are. Fast foods are ready-to-eat foods served promptly after ordering. Some fast foods are high in calories and low in nutritional value, while other fast foods, such as salads, may be low in calories and high in nutritional value." [11]

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The key differences between fast foods and health foods have to do with the processing that fast foods go through along with the added fat, trans fat, sugar and sodium. These characteristics are responsible for increased rates of obesity, heart disease, diabetes and stroke. Foods found in nature -- when consumed in their unadulterated forms -- provide nutrients that promote good health and vitality without the excess calories or unhealthy additives.

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There are two views for different people that have different ways of seeing things. People see the good which is, its fast, cheap, tasty, convenient, and it hits the spot…

Also the ease of manufacturing and consumption makes the junk food market spread its influence so rapidly. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat.

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Essay junk food vs healthy food

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essay junk food vs healthy food
essay junk food vs healthy food

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