IELTS Vegetarianism Essay -, Essay on vegetarian diet

Essay on vegetarian diet

Vegetarians and vegans are two separate entities that have a lot in common. Though vegans follow a stricter diet, both diets are known to have similar health benefits. People who follow vegan or vegetarian diets are known to live longer than people who eat meat and are less likely to die from heart disease, diabetes, or cancer. People who choose these diets often opt to live this way due to reasons such as animal rights, health choices, or cultural beliefs.

The vegetarianism has been said to be the act of abstaining from all kinds of meat that is obtained from animal slaughter and living exquisitely only on the foods prepared by the dairy products, vegetables, nuts, seeds, pulses, fruits and grains. Some vegetarians include the eggs as a part of their daily diet while others do not. Various pros and cons of Vegetarianism are listed here.,

The above table has clearly shown that human beings are naturally a vegetarian and should not be a meat eater. This has strongly support the fact that vegetarian diets is much better and healthier than a diet that contains meat. In order to produce meat for meat eaters, human need to kill billions of animals to fulfil the need of population in the world. However, human do not need to kill a plant to obtain vegetarian food. This is not only an act of kindness to the animal, which is a living like human being; it also shows the appreciation to the nature and conserves the environment.

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Good to Remember

A vegetarian diet is naturally low in fat and high in fibre. It is a healthy way of eating but you must be cautious to follow a planned diet that includes fortified foods to prevent nutrient deficiency.

Being vegetarian has its own risks

Advantages aside, some vegetarians – especially vegans, have low levels of certain nutrients which they should be careful to include:

Another name could be given to non meat eaters (vegetarians) is to be the people who practice not to eat meat, fish and any milk products or even eggs. a commercial name that is currently used by vegetarians is veggies. According to the vegetarian union , the word vegetarian has never been there before 1840 it's not an ancient tradition it's just 150 years old and the word itself was considered an official word that can be used world widely at the 1847 at a meeting of a society of vegeterians at the UK.

 · IELTS Model Vegetarianism Essay: Check out this model answer and examination of the ... I do not agree that everyone should turn to a vegetarian diet.

People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein , iron , calcium , zinc and vitamin B12 .

The list of reasons why people switch to a vegetarian diet is as varied as the people themselves and include issues pertaining to ecology, economy, religion, ethics, emotions and of course health. Not only can a vegetarian diet meet the nutritional needs for any high performance sport, studies are beginning to show that it may also play a major role in disease prevention.

As a child you've been told, ‘You’re no good, you’re no good, you’re no good!’ And we think we are no good! This is not the ancient culture. This is not the path of spirituality. The path of spirituality has always inspired you; it has always said, ‘You are great, you are part of the Divinity, you are love, you are beauty, you are truth!' This knowledge needs to be instilled in people, rather than saying, ‘You are hopeless, you are no good. You are a sinner, and you are good for nothing.’

Vegetarian diet, in the last twenty years, has become a way of life for millions of people around the world. This paper, based on secondary research, describes history and discusses aspects of vegetarian diet. Particularly, three aspects are mentioned, including a brief history of vegetarianism, benefits and drawbacks of vegetarian diet. The findings of this research indicate that vegetarian diet has positive impacts to health, environment and animal life; however, it also brings negative effects such as nutritional deficiencies and changing in lifestyle. Overall, based on the findings, the paper draws conclusion that vegetarians should build a balanced diet to keep a healthy body.


Betty is a Registered Dietitian who earned her . degree in Food and Nutrition from Marymount College of Fordham University and her . degree in Clinical Nutrition from New York University. She is the Co-Director and Director of nutrition for the New York Obesity Research Center Weight Loss Program.

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Semi-vegetarian diets consist largely of vegetarian foods but may include fish or poultry, or sometimes other meats, on an infrequent basis. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism. [8] [9] A pescetarian diet has been described as "fish but no other meat". [10] The common use association between such diets and vegetarianism has led vegetarian groups such as the Vegetarian Society to state that diets containing these ingredients are not vegetarian, because fish and birds are also animals. [11]

Vitamin B12: Vitamin B12 is only found in meat, fish, eggs and milk, although it is sometimes added to cereals and margarines. It is vital for the formation of red blood cells and nerve fibres. If our bodies don't produce enough red blood cells this can lead to iron deficiency known as anaemia.

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essay on vegetarian diet
essay on vegetarian diet

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