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Short essay on Importance and Value of Yoga in Our Life, Small essay on yoga in hindi

Small essay on yoga in hindi

The Yoga system of training is intellectual as well as moral. The virtues that the trainee is to cultivate are ten: (1) Non-injury (Ahimsa) (2) truth speaking (satya) (3) abstinence from stealing (Asteya) (4) celibacy (Brahmacharya) (5) disowning of possessions (Aparigraha) (6) purity (Sacha) (7) contentment (santosha) (8) fortitude (Tapasa) (9) study (Svadhyaya) (10) devotion to gods (Isvara- pranidhana).

A person doing yoga will move from one posture (called asana ) to another. For example, the " sun - salutation " contains 12 poses of asanas, one after the other, and is said to help balance body and soul . The "sun-salutation" is popularly known as "Suryanamaskar".

This essay is about the history of Yoga based upon the references found in the Upanishads and how Yoga became integral to Vedic beliefs and practices.

Copyright © 2012 Arndt Büssing et al. This is an open access article distributed under the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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 · His Yoga Sutras (5th century A. D. ) is still the final authority on the subject and is more reliable than most of the commentaries... Short Essay on Yoga

That evening I went to a meditation class held at the Do Ngak Kunphen Ling Tibetan Buddhist Center for Universal Peace . Lobsang Cherub, the monk leading the class, shared one of his favorite aphorisms from the Dalai Lama about living a life deemed “good” or meaningful. The class discussed what living a good life meant in this context. The consensus was that living a good life means living a life filled with love and compassion for others. The idea that living a life filled with many seemingly small, good acts builds one big, well-lived life was agreed upon, too.

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“I felt it was important to get into the yoga environment in order to create images that capture the true idea and emotion of this practice. Perspiration is a main component, cleansing the body of toxins from the inside out. I felt that shooting in the hot room would be the best and most practical way to capture all the components together.”

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Yoga is first mentioned in the vast collection of scriptures called the Vedas, portions of which date from at least 2500 BC, but it is the Upanishads which form the later part of the Vedas that provide the main foundation of yoga teaching. According to the Indian mythology, two main epics were written one of them being the Mahabharata, by Sage Vyasa which contains the Bhagavad Gita. Lord Vishnu incarnated as Krishna, instructs the warrior Aijuna in Yoga to help him to achieve liberation by fulfilling one's duties in life.

Yoga gurus from India later introduced yoga to the West, [16] following the success of Swami Vivekananda in the late 19th and early 20th century. [16] In the 1980s, yoga became popular as a system of physical exercise across the Western world. [15] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. [17] One of the six major orthodox schools of Hinduism is also called Yoga , which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy. [18]

Narendra's first introduction to Ramakrishna occurred in a literature class at General Assembly's Institution when he heard Professor William Hastie lecturing on William Wordsworth 's poem, The Excursion . [43] While explaining the word "trance" in the poem, Hastie suggested that his students visit Ramakrishna of Dakshineswar to understand the true meaning of trance. This prompted some of his students (including Narendra) to visit Ramakrishna. [52] [53] [54]

According to the 2007 National Health Interview Survey (NHIS), which included a comprehensive survey on the use of complementary health approaches by Americans, yoga is the sixth most commonly used complementary health practice among adults. More than 13 million adults practiced yoga in the previous year, and between the 2002 and 2007 NHIS, use of yoga among adults increased by 1 percent (or approximately 3 million people). The 2007 survey also found that more than million children practiced yoga in the previous year.

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RYE has its roots in ancient yogic tradition, and its basis is centred on six principles that are relevant and effective tools for the modern classroom. RYE uses simple yoga techniques – postures, breathing, relaxation and concentration in small amounts throughout the lesson to improve learning, by unifying the body with the mind, creating harmony within the class, amongst both peers and teacher.

Some scholars attribute modern Surya namaskar practice to Tirumalai Krishnamacharya teachings, specifically his student K. Pattabhi Jois . [7] It includes modern day Ashtanga Vinyasa Yoga and the Visesha Vinyasa Sun Salutation subroutine from Vinyasa Krama Yoga, [8] as well as a host of other popular forms of yoga. [9]

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.

The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practise yoga. Yoga helps to discipline our sense of power with the„power of our own.


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small essay on yoga in hindi
small essay on yoga in hindi

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