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Keep fit and stay healthy essay

Smoking damages the heart and blood circulation, making it more likely that someone who smokes regularly will get heart disease, or have a heart attack.

– Porridge oats
– Berries
– Greek yogurt
– Hi-fibre brown bread
– Free range eggs
– Avocados & spinach
– Sweet potatoes
– Lean proteins of choice meat (I am sure most homes will be overflowing with turkey and ham)

When you’re travelling, maintaining a healthy lifestyle can be a challenge, but it’s absolutely necessary if you want to make the most of your time away. Being smart about what you’re eating, how much exercise you’re getting and how you’re travelling will pay off when it comes to keeping healthy while travelling.

If you (or your child) are 10 to 18 years old, you can sign up for our Keep Fit Program and learn fun, easy ways to stay active and make smart food choices. And it's no cost to you!

At least 60 minutes a day of moderate and vigorous activities.  It’s even better to be active for up to a three hours every day.

 · Check out these tips for a fit and healthy holiday, ... keep these healthy tips in mind to enjoy the festive ... 17 Stress-Free Ways to Stay Fit This ...

Swap heels for trainers and see the sites. Even if you’re on a shopping weekend, you can get up a bit earlier or take time during the afternoon to walk the city. Explore the shops before they open to know your way around. The best way to get a feel for the place you are staying is to discover it on foot or by bicycle.

Lack of sleep affects our physical and mental health tremendously. It also affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.

No matter what you order at a fast food restaurant, it will probably be far less healthy than what you could make at home. As of that weren’t enough, fast food can actually trigger your body into desiring even more unhealthy food. If you’re serious about staying fit and healthy, you’ll strive to avoid it entirely.

Up early? Go for a walk or run to enjoy some pre-festivities alone time, or grab your favorite second cousin to catch up. For something a bit more competitive, round up a group of family or friends and hit the backyard or local park for some flag football .


Trek to Teach is a nonprofit organization that sends fluent English speakers to teach in Nepal near the Himalayas. In addition to teaching, Trek to Teach strengthens local communities by helping schools build infrastructure, paint their classrooms, and find furniture.

Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life.

Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.


Keep fit and stay healthy essay

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keep fit and stay healthy essay
keep fit and stay healthy essay

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