Junk Food Vs Healthy Food Essay Example for Free, Junk food vs healthy food short essay
Junk food vs healthy food short essay
Part of the problem with fast food is that the high amount of fat and added sugars increases the calories it contains without providing you with essential nutrients. This means fast food is relatively nutrient-poor. A study published in the "Journal of the American College of Nutrition" in 2004 found that the more often people ate fast food, the lower their micronutrient intake was. Choosing healthy foods will help you increase the nutrient density, or nutrients per calorie, of your diet and make it easier for you to meet the recommended intake of essential nutrients.
The calorie out part of the equation also suffers, since with low nutrient levels, it’s difficult to have the energy to be active and burn calories.
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The key differences between fast foods and health foods have to do with the processing that fast foods go through along with the added fat, trans fat, sugar and sodium. These characteristics are responsible for increased rates of obesity, heart disease, diabetes and stroke. Foods found in nature -- when consumed in their unadulterated forms -- provide nutrients that promote good health and vitality without the excess calories or unhealthy additives.
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There are two views for different people that have different ways of seeing things. People see the good which is, its fast, cheap, tasty, convenient, and it hits the spot…
We might be really wondering that though healthy food is important for a good life, is it possible to eat them alone always. Nowadays, we see a lot of junk foods in most of the restaurants. It is very human to start loving tasty food when compared to healthy food. But keeping ourselves strong towards making ourselves fit by having healthy food is a good habit.
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Junk vs Healthy Food - YouTube
Difference Between Healthy Food and Junk Food
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junk food vs healthy food short essay
junk food vs healthy food short essay